Beef Benefits
Beef nutrition facts
Learn more about the beef you love. From steaks, to roasts, to ground beef, Iowa Premium® has it all. And we have the information you need to choose the right beef cut, so you can enjoy your beef your way.
Simply click on your favorite beef cut below to view its nutritional facts and then enjoy!
Chuck Eye Steak
Porterhouse Steak
Tenderloin Steak
Top Sirloin
Flank Steak
T-Bone Steak
Top Round Steak
Simply click on your favorite beef cut below to view its nutritional facts and then enjoy!
Back Ribs
Eye Of Round Roast
Tenderloin Roast
Chuck Center Roast
Sirloin Tip Roast
Tri Tip Roast
Simply click on your favorite beef cut below to view its nutritional facts and then enjoy!
Ground Beef 75/25
Ground Beef 85/15
Ground Beef 80/20
Ground Beef 93/07
10 Essential nutrients
| Nutrient | % Daily Value | Benefits |
|---|---|---|
| Protein | 48% DV | Protein preserves and builds muscle. |
| B12 | 44% DV | B12 helps maintain brain function. |
| Selenium | 40% DV | Selenium protects cells from damage. |
| Zinc | 36% DV | Zinc helps maintain a healthy immune system. |
| Niacin | 26% DV | Niacin supports energy production and metabolism. |
| B6 | 22% DV | B6 helps maintain brain function. |
| Phosphorus | 19% DV | Phosphorus helps build strong bones and teeth. |
| Choline | 16% AI* | Choline supports nervous system development. |
| Iron | 12% DV | Iron helps your body use oxygen. |
| Riboflavin | 10% DV | Riboflavin helps convert food into fuel. |
DV = Daily Value helps you know how much of a food contributes to average daily needs. Each nutrient is based on 100% of the daily requirements for that nutrient (based on a 2000-calorie diet and a 3-oz serving of lean beef.)
Explore Iowa Premium®’s exceptional brands
Known for its impeccable quality, abundant marbling and rich flavor, our curated collection of premium beef brands features cuts from corn-fed Black Angus cattle given exceptional care by farm families in Iowa and surrounding states.